The Best Stress Buster!

Book of the Month

Check out the Instagram Giveaway between 15th and 31st October & Win an Autographed Copy of Are Teeny Tiny Stress Triggers Troubling You?

“I am stressed” is a line you will hear from many people around you! 

We have come to accept stress as an integral part of our lives. So much so that we say that “stress is normal!”

Unfortunately, stress can ruin us completely because it impacts our physical and mental faculties. 

“Are Teeny Tiny Stress Triggers Troubling You?” is a self-help book that helps readers identify their specific stress triggers and how to address them. I have explained some of the triggers, such as “peer pressure”, “striving for perfection”, “social media stress”, etc., in detail and suggested ways of addressing these triggers. The book has a scratch pad in the last few pages where the readers can list down their specific stress triggers, and strategies to manage them.

The main idea behind writing this book is to help readers manage the tiny stress triggers that have become a part of their lives. If we address our daily stress triggers, we will empower ourselves to face the tough challenges we face in life.

The book is a light and easy read while it has the power to transform lives!

“Are Teeny Tiny Stress Triggers Troubling You?” is featured in LitFest 2021 by NEX8.

 

Check out the Instagram Giveaway between 15th and 31st October & Win an Autographed Copy of Are Teeny Tiny Stress Triggers Troubling You?

This has been my first read on this omnipresent yet most neglected issue.
We all must have faced stress or must be facing due to various reasons.
The author have decoded different triggers of stress and will definitely help the reader to deode their own.
The language is simplified and apt for all sort of readers.
This is a must read for us as all of us now and then must be facing this issue.
A wonderful read.

Soochi K.A short must read.

The RAT RACE - this is so interesting chapter of the book which everyone will be connected at any phrase of it, regardless the need today people of different streams go for it competing with others in a rat race.
Followed by the triggers and mastery of this book like persuasion where we sometimes do actions which we dislike the most and realize it later and how people control people are vital things in this book.
This is a must recommended book in the genre of Self-help and has it's top notch over the triggers discussed over modern age.

Sateesh patilA Great book on Self-help and Triggers.

Today when we have more or less accepted stress as a normal part of our lives, this book brings in a fresh approach to stress management. The author has made stress management look so easy with simple tips. I think it is a must-read for people across generations.

MeghnaStress simplified!

"Are Teeny Tiny Stress Triggers Troubling You?” authored by Kanika Saxena is a book based on self-help genre.

How many of us realise that 'STRESS' is just within the mind? I guess a very few. This book exactly discuss about Stress management. The content here explains how our own habits trigger stress and negativity.

The author must be appreciated for scribbling down such a book which focuses on most crucial aspects of human life that cause stress.

Yes, the mention of the virtual world taking over real world is also beautifully described here. Once you are done with the book, you will know that perfection isn't what we need always.

Highly recommended for young ones who wish to grab a self-help book.

Thank You.
Happy Reading 📚

Komal KumariSelf help book helpful read.