“Are Teeny Tiny Stress Triggers Troubling You?”
“I am stressed” is a line you will hear from many people around you!
We have come to accept stress as an integral part of our lives. So much so that we say that “stress is normal!”
Unfortunately, stress can ruin us completely because it impacts our physical and mental faculties.
“Are Teeny Tiny Stress Triggers Troubling You?” is a self-help book that helps readers identify their specific stress triggers and how to address them. I have explained some of the triggers, such as “peer pressure”, “striving for perfection”, “social media stress”, etc., in detail and suggested ways of addressing these triggers. The book has a scratch pad in the last few pages where the readers can list down their specific stress triggers, and strategies to manage them.
The main idea behind writing this book is to help readers manage the tiny stress triggers that have become a part of their lives. If we address our daily stress triggers, we will empower ourselves to face the tough challenges we face in life.
The book is a light and easy read while it has the power to transform lives!
“Are Teeny Tiny Stress Triggers Troubling You?” is featured in LitFest 2021 by NEX8.