October 9, 2026
Reclaiming Control
True power lies in taking responsibility for your own life, not controlling others. Explore how to reclaim control of your health, stress, happiness, emotions, time, wealth, and behavior.
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Weekly notes on living well.
Essays and reflections on personal growth, parenting, mindful living, and the small quiet choices that shape a good life.
September 18, 2026
The Stress of Being Happy
We are constantly told to be positive and happy — but this pressure to smile can itself become a source of stress. Here is why it is okay to feel low, and what actually helps.
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August 21, 2026
Algorithm-Driven Dopamine
“Algorithm” and “Dopamine” are two of the most used words today. Here is how the algorithm-dopamine loop keeps you scrolling — and how to break free of it.
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July 30, 2026
The Trad Wife Trend
Of late, I have been seeing a lot of reels in which young girls promote the concept of “Trad Wives”. Having been one myself, here is why I began to question the trend.
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June 15, 2023
The Damage Caused by Over-Parenting
Parenting is a tough job because there is no manual for it. Besides, there are no standard rules for raising kids because each child is unique.
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